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2D&3D&4D
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Monday, July 20, 2026
What Is Interoception? Learning to Understand Your Body’s Signals
Thursday, July 16, 2026
Motion is Medicine: The Power of Your Somatic Nervous System
Wednesday, July 15, 2026
Yin Yoga for Beginners: 26 Essential Poses for Stillness, Flexibility, and Mindful Awareness
Tuesday, July 14, 2026
Mind Your Manners by Sara Jane Ho: Book Summary and Key Lessons
Monday, July 13, 2026
Fascia, Emotion, and the Healing Power of Movement: Exploring Jason van Blerk’s Approach
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